Hair fall is a more common condition, and almost every person experiences this at some point in their life. Studies say that on average, a person would lose about 20-50 hair per day.
This occurs due to many reasons that include lifestyle, food habits, weak immunity power, stress, etc. It is always better to recognise the symptoms and treat the condition with proper medical support. If you are from India, check out the best hair fall treatment.
Knowing the symptoms beforehand would help you recognise the problem, making the necessary steps against it. There are many causes for this condition, and heredity is one of the unavoidable causes that is known as androgenetic alopecia. This is common mostly in men and is referred to as male pattern baldness.
For women, they experience hormonal changes during pregnancy or menopause, which affect the growth cycle of hair and increases hair fall. Childbirth causes an immense amount of pressure in women and could force a lot of hair follicles to a telogen phase, otherwise known as the resting phase. Telogen effluvium is the term that is used to refer to this hair loss condition.
Some of the other common causes due to which people experience hair loss are stress, excessive styling of hair, using harmful hair care products, infections of any type, vitamin deficiency in the body, polluted environment, and lifestyle habits.
These conditions are treated medically with various kinds of treatment for respective conditions. Some of the common treatments that are followed:
Hair transplantation is a procedure in which the area of the scalp, where the hair growth is affected, is replaced with the area of the scalp which has better hair follicles.
Laser therapy is a safe and non-invasive procedure that has proven results for stimulating better growth of hair follicles. Laser therapy is widely regarded as a safe procedure than hair transplant, and the major reason is that this procedure is less invasive than the other.
Hair root therapy:
This is an intensive procedure in which micro-injections are used during the course of the therapy. These microinjections contain nutrient cocktails, vitamins, and some natural plant extracts. Dermatologists will find the root of the hair and use these injections in that area to stimulate hair growth and prevent further hair loss and thinning.
If you find these medical therapies expensive and also not willing to undergo the risk, there are always some home remedies that you could follow to solve the issue.
Natural remedies for hair fall:
There are various treatments that one could undergo at the ease of home. Few important steps would be :
Massage with ayurvedic oils:
Massaging the scalp would stimulate and promote new hair growth. The good thing about head massage is that it could be very relaxing and soothing, which is helpful in reducing the stress level. Try massaging the scalp with your fingers at least once a day.
Instead of massaging with dry hands or any other oils, try ayurvedic oils that promote better wellness of the hair. Massaging your head with such oils would help you to get rid of clogged and blocked hair follicles.
Using a hair mask:
A hair mask would help you to protect your hair from harsh pollution and weather. Hair masks can be made at home easily. You could prepare your own hair mask with shikakai and amla which is rich in vitamin C and antioxidants. This promotes the growth of hair by nourishing the hair follicles.
To prepare such a mask:
1. Take an equal quantity of shikakai and amla powder and mix well with warm coconut oil.
2. Leave this mixture for some hours and apply it to the scalp.
3. After 15-20 mins, wash your hair by gently massaging your scalp.
Maintain a healthy diet:
Your health and well-being depend majorly on what you eat when you eat and how much you eat. Nutritionists recommend including different food items that are rich in various nutrients like vitamins, protein, and minerals. Such a diet not only helps maintain better health but also is good for your skin and hair.
All fresh foods have a certain amount of nutritional value, whereas there are some food items that could be categorised as superfoods due to the immense value they could add to the body. Berries, leafy green vegetables, salmon, and eggs are some of the food items that come under such a category. Another such significant food item is avocado that has a great effect on the wellness of hair and skin. Nuts like almonds, walnuts, and cashews contain zinc, vitamin E, vitamin B, and essential fatty oils that improve hair growth and maintain healthy skin.