Essential Eye Health Tips For Sight Maintenance

What: This article provides natural eye care tips to maintain eye health

Why: To maintain healthy vision and learn about ways to include these eye care techniques in daily life.

Our eyes are an important part of our lives. They play a crucial role in how we perceive and interact with the world. Maintaining eye health is essential in preserving vision and preventing several eye-related diseases and conditions.

study shows that 75% of total vision impairment cases are preventable with proper care. Practicing simple healthy vision habits like eating a balanced diet, exercising, maintaining good makeup hygiene, etc can make a huge difference in preserving healthy vision.

So, let us dive into 8 essential eye health tips to improve eye health and keep your vision healthy.

Here are 8 best eye maintenance tips that you can easily follow to keep healthy eyes

Maintaining Balanced-Diet

Including Vitamin A, C, and E, Omega-3 fatty acids, Zinc, Lutein, and Zeaxanthin in your diet is good for your vision. Eating this type of diet reduces the risk of many preventable eye diseases. These diseases include Diabetes and Hypertension, which are the leading cause of many eye-related diseases.

Exercise Regularly

Daily 30 minutes of moderate physical activities like walking, cycling, swimming, or running greatly enhance your eye health. Engaging in this habit lowers your chances of developing many vision-related issues, like dry Eye disease (DED), cataracts, and eye strain. It also prevents many chronic eye diseases, like glaucoma, AMD, and diabetic retinopathy.

Don’t Smoke

Smoking has several negative effects on the body, including eyes. This negative habit harms your immune system, causing severe retinal damage, and increasing several vision-related issues.

Research indicates that smokers are twice as likely to develop AMD and cataracts compared to non-smokers. So, quitting smoking is essential to preserving healthy eyesight and reducing the risk of vision impairment.

Follow Makeup Hygiene

Practicing a hygienic makeup routine helps you prevent common eye issues like irritation, bacterial infection, and inflammation. Makeup Hygiene Practice includes:

  • Remove eye makeup before bed
  • Throw out products after 3 months of use
  • Avoid store-testing samples
  • Use Products specifically designed for use near eyes

Following these simple tips is essential to maintaining eye hygiene and protecting your eyesight.

Limit Screen Time

Limit your screen time to avoid the negative effects on your eyes, including dry, strained eyes, headaches, insomnia, etc. Practice the following routine to prevent such negative effects on your eyes:

  • Blink throughout the day
  • Keep your screen 25 inches away from you
  • Enable the night light feature at night
  • Follow the 20-20-20 rule, i.e. taking a break every 20 minutes and looking at an object 20 feet away for 20 seconds
  • Limit your screen time to one to two hours before bed

Wear Sunglasses and Protective Eye gear

Use sunglasses with 99 to 100% UVA and UVB protection to protect your eyes against disease and discomfort. This will help you protect your eyes against the effects of sun glare and UV rays. Unprotected eyes against the Sun’s UV rays can lead to diseases like cataracts and macular degeneration.

Other than sunglasses, wear trusted and certified protective eyewear like safety glasses and side shields whenever necessary. This helps to avoid eye injuries from dirt, debris, intense light, chemicals, or dust particles.

Contact Lens Hygiene

Maintaining good contact lens hygiene is crucial for preventing eye infections and ensuring long-term eye health. Here are some essential tips to help you keep your eyes healthy while wearing contact lenses. 

  • Avoid wearing your lenses for an extended period of time.
  • Safely remove and store contact lenses before bed
  • Take off your lenses before a shower or swim
  • Avoid wearing ill-fitting lenses
  • Remove your lenses if they are irritating your eyes

Maintaining these habits in your daily eye care routine will help you keep healthy, irritation-free eyes.

Get a regular Eye Check-up

Regular eye checkups with an osteopath at least once a year are vital for maintaining good eye health. They can detect underlying eye problems and provide appropriate treatment in time. 

Some eye diseases, like glaucoma and cataracts, may not show symptoms at an early stage So, it is important to spot them early on, when they are easier to treat. 

Key Takeaways:

  • Include vitamin A, C, E, Omega-3 fatty acids, zinc, Lutein and Zeaxanthin in your diet
  • Do 30 minutes of daily physical activities to improve eye health
  • Stop smoking to reduce the risk of  developing AMD and cataracts
  • Follow daily eye makeup hygiene to prevent eye irritation and possible infection
  • Take breaks between your screen time to reduce eye strain
  • Use sunglasses to protect your eyes against harmful UV rays
  • Use protective eyewear when working with environments that can cause eye injuries
  • Properly clean and store eye-lens to avoid infections
  • Get regular eye checkups to protect your sight

FAQs:

How do I improve my eyesight?

9 ways to improve eyesight naturally

  1. Eat a healthy diet
  2. Exercise regularly
  3. Don’t smoke
  4. Remove eye makeup before bed and replace products that are harmful to your eyes
  5. Follow the 20-20-20 rule.
  6. Wear sunglasses
  7. Use protective eyewear while working with debris, chemicals, intense light, or dust particles
  8. Properly clean and store your contact lenses
  9. Get regular eye checkups

Which vitamin is good for eyesight?

Vitamin A, C, and E, cold fish containing omega-3 fatty acids, zinc, lutein, and zeaxanthin are known to lower the risk of many eye-related diseases and maintain good eyesight.

What causes a lack of oxygen to the eyes?

Lack of oxygen to the eyes, also called corneal hypoxia, is caused by the following reasons:

  • Using lenses for a prolonged period
  • Sleeping with eye lenses on
  • Not cleaning eye lenses frequently
  • Eye infections
  • Chemical burns
  • Immune system disease
  • Eye trauma/injuries

Are eyedrops okay to use with contact lenses?

Yes, Preservative-free eyedrops are safe to use with contact lenses. But using eyedrops with preservatives or specific doctor-prescribed drops may cause redness, dryness, or irritation to the eyes, so read the labels for safe use.

What are some common eye conditions that can impact vision?

Common eye conditions like glaucoma, age-related macular degeneration, cataracts, diabetic retinopathy, and Dry Eye Syndrome negatively impact eyes and cause vision loss.

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Reviewed and Checked by Worldlistmania Editor